Naples, Capri, Sorrento & Amalfi Coast in Seven Days | Complete Guide 2025

Hey there! If you’re dreaming of Southern Italy, you’re in for a real treat. I’m here to guide you through an unforgettable week soaking up the best of Naples, Capri, Sorrento, and the Amalfi Coast — all the spots locals love, plus some hidden gems you won’t want to miss. Whether it’s grabbing a slice of pizza in Naples, watching the sunset from a cliff in Positano, or sipping limoncello in Sorrento, this guide is packed with fresh tips and ideas for 2025 so you can travel like a local and really feel the magic of this beautiful region. Let’s dive in!

From Naples to Sorrento, Capri, and Amalfi: Your Full Guide for 2025

In seven days, you can experience the best of Naples, Capri, Sorrento, and the Amalfi Coast with a local’s perspective. This guide is designed to help you connect with the true spirit of these places—from hidden corners to classic highlights. It’s about more than sightseeing; it’s about discovering the flavors, the views, and the moments that make this region unforgettable. Let’s explore together.

Highlights:

• Day 1:  Dive into the energetic streets of Naples, where history and everyday life blend seamlessly. Wander through the lively historic center, savor a legendary Neapolitan pizza, and explore fascinating underground tunnels or world-class museums. As the sun sets, head to a hilltop fortress for sweeping city views, then unwind like a local with an evening drink in one of Naples’ bustling piazzas.
• Day 2:  On Day 2, step back in time with a visit to Pompeii’s remarkably preserved ruins — a window into ancient Roman life. Afterward, enjoy lunch at a nearby vineyard with a glass of local wine before heading up to Mount Vesuvius. Whether you hike to the crater or take a shuttle, the views overlooking the Bay of Naples are unforgettable. End the day with a classic Neapolitan dinner and a peaceful seaside stroll.
• Day 3: Reserve a shared or private tour to enhance your Capri Island experience, famous for its crystal-clear waters and glamorous vibe. Explore natural wonders like the Blue Grotto or soak in panoramic views from Monte Solaro. Stroll through colorful gardens and browse chic boutiques before enjoying a seaside lunch. As the island quiets down, savor an aperitivo in the lively Piazzetta — the perfect place to watch Capri come alive at night.
• Day 4: Relax in Sorrento, perched on cliffs overlooking the bay. Shop for local crafts and enjoy fresh seafood by the marina. Try your hand at a hands-on cooking class, where you’ll learn to make classic Italian dishes using fresh, local ingredients. Cool off with a swim in a natural pool surrounded by ancient ruins. For dinner, choose a rooftop spot with spectacular views, then catch the sunset from the communal gardens before heading to the buzzing town square for a laid-back evening.
• Day 5: Arrive in Positano by boat or by car, and wander its charming, steep streets lined with pastel houses and artisan shops. Spend the afternoon lounging at a beach club or hiking the scenic Path of the Gods trail for incredible coastal views. Dinner comes with candlelight and sea breezes at a cliffside restaurant, followed by drinks and live music at a popular local bar — a perfect end to the day.
• Day 6: Explore Amalfi’s historic cathedral and taste the city’s famous pastries before heading up to Ravello. Here, tranquil gardens and breathtaking terraces offer a peaceful contrast to the coast’s bustle. Dine in a garden restaurant featuring local flavors, and if you visit during summer, don’t miss a concert at the renowned Ravello Festival for a magical evening under the stars.
• Day 7 : Wrap up your trip with a relaxing morning before heading back to Naples or staying another night in Sorrento. For those wanting more, nearby islands like Ischia offer thermal baths, while Procida charms with colorful harbors. A perfect way to toast an unforgettable week in Southern Italy.

Your Seven Days Itinerary in Naples, Sorrento, Capri & Amalfi Coast

Day 1: Naples Old Town & Authentic Pizza Experience

• Pizzeria Sorbillo – A must-visit spot for authentic Neapolitan pizza, near the Chapel of San Severo.
• Naples Underground – A fascinating subterranean world revealing ancient Greek and Roman engineering.
• Casa Infante – A top spot for Italian gelato, offering a wide variety of flavors and traditional desserts.
• Street Food Stop – Try the crispy, fried pizza known as “portafogli,” a classic Neapolitan delight.
• Corso Umberto I & Via Toledo – Ideal shopping streets featuring local boutiques and fashion brands.
• Toledo Metro Station – One of the most stunning subway stations in Europe, known for its artistic design.
• Spaccanapoli and Naples Cathedral (Duomo) – Explore the historic center and breathtaking landmark, home to the Miracle of Liquefaction and religious treasures.
• Museum of the Treasury of San Gennaro – Displays one of the world’s richest collections of religious artifacts.

After a relaxing hour-long drive, we arrive in Naples, where the stunning cobalt-blue sea immediately catches our eye. This city is bursting with life, with every alleyway telling a story—from ancient traditions to deep-rooted Neapolitan superstitions.

Our first stop is Spaccanapoli, one of the most iconic streets in the historic center, cutting straight through the heart of Naples. As we wander past bustling markets and historic churches, we soak in the vibrant energy of the city, where history meets the everyday rhythm of local life.

Lunch: Authentic Neapolitan Pizza at Sorbillo
You simply cannot visit Naples without indulging in a true Neapolitan pizza and there’s no better place than Pizzeria Sorbillo, located near the Chapel of San Severo. Whether you opt for the classic Margherita, simple yet packed with flavor, or a seasonal specialty, you’ll experience pizza as it was meant to be.

Pizzeria Sorbillo
Via Dei Tribunali 38, 80138 Naples, Italy
+39 081 033 1009
Website

Naples Underground – A Hidden World Beneath Your Feet
Beneath the streets of Naples lies a secret world, the Naples Underground. This subterranean city, initially built by the ancient Greeks in the 3rd century BC, expanded by the Romans, is one of the most fascinating historical sites in Italy. As we descend into the tunnels, we uncover a past filled with ingenious engineering, wartime shelters, and forgotten stories.

After our underground adventure, we emerge back into daylight, wandering through the oldtown once more—because in Naples, every turn reveals something new.

Sweet Treats & Local Street Food
What better way to take a break than with some delicious Italian gelato? Just a few minutes from Naples Underground, Casa Infante serves up some of the best ice cream in the region, with an incredible variety of cones, creams, and traditional desserts.

Shopping & Hidden Cultural Gems
If you love shopping, head to Corso Umberto I, filled with Italian boutiques and fashion brands. Nearby, Via Toledo offers a more local feel, and if you have time, take a moment to visit the breathtaking Toledo Metro Station, ranked among the most beautiful subway stations in Europe.

For travelers with extra energy, explore the Naples Cathedral (Duomo) and the Museum of the Treasury of San Gennaro, home to one of the world’s richest collections of religious treasures. Every year, Naples celebrates the Miracle of Liquefaction, a deeply significant event for locals.

After a quick shower, make your way to Grand Hotel Excelsior Vittoria, the most exclusive hotel in Sorrento, it is indeed the most famous terrace on the Sorrento Peninsula. It is open to the public, and is an exclusive spot where you can enjoy a fabulous evening, either sipping on a glass of wine or enjoying an Aperol Spritz with a magnificent view of the Gulf of Naples, this Terrace is priceless and breathtaking.

Piazza Tasso, 34 80067, Sorrento, Italy
+ 39 081 877 7111
https://www.exvitt.it
Italian, Hotel, Cocktail Bar

In this guide, I hand picked the best authentic restaurants to make you live delightful and authentic gastronomic experiences in Sorrento. On the first night, let’s start with l’Antica Trattoria, one of the most delicious restaurants of our peninsula and is certainly among those we recommend to live an original experience. Enjoy an evening savouring and experiencing the flavours and recipes of the Sorrentina.

Excellent for the quality of the products, for the location and type of food served, it is value for money. A perfect mix of traditional recipes and innovation, the Chef continually amazes with his dishes made from ingredients from our territory. You will also find fantastic and friendly staff.

Via Padre Reginaldo Giuliani, 33, 80067 Sorrento NA
081 8071082
https://www.lanticatrattoria.com
Italian, Fine Restaurant

Day 2: Explore Ancient Pompeii with Lunch and Wine Tasting at the Vesiuvus

• Walk through Pompeii’s ruins with a guided tour (start at Porta Marina entrance)
  Visit iconic sites like the Forum, House of the Faun, and Garden of the Fugitives.
• Enjoy a vineyard lunch and wine tasting at Cantina del Vesuvio
• Dinner at Trattoria da Emilia in Sorrento’s Marina Grande
• Sunset stroll through Villa Comunale di Sorrento

Step into history on Day 2 with a journey to the legendary ruins of Pompeii, one of Italy’s most iconic archaeological sites. As you walk along ancient Roman streets, marvel at the preserved villas, frescoes, and public baths that offer a rare glimpse into life before the eruption of Mount Vesuvius in 79 AD. Start early and consider booking a guided walking tour that begins at the Porta Marina entrance — it’ll help bring the ruins to life.

Don’t miss the Forum, House of the Faun, and the haunting casts in the Garden of the Fugitives.

Around lunchtime, head to Cantina del Vesuvio, a family-run vineyard just 15 minutes from the archaeological site. They offer a wine tasting and lunch experience with dishes like spaghetti al pomodoro, caprese salad, and homemade dessert — all served on a terrace overlooking the vineyard. It’s a peaceful contrast to the ancient ruins.

Via Panoramica 15 – 80040 Trecase (NA) – Italy
+39 081 536 9041
https://www.cantinadelvesuvio.it/
Family Owned Winery

After your lunch, you can return to your accommodation. Relax, or sleep after your long day of exploring Pompeii and the slopes of the Vesuvius.

Return to Naples or Sorrento in the early evening. For dinner, try Trattoria da Emilia in Sorrento’s Marina Grande — a humble, waterfront gem known for fresh seafood and house-made gnocchi. After dinner, take a peaceful walk along the Villa Comunale di Sorrento, where you can watch the sun dip below the horizon.

Via Marina Grande, 62, 80067 Sorrento NA, Italy
+39 081 807 2720
https://www.daemilia.it/
Pasta, Salad, Seafood by the Port

Want to experience Pompeii with expert guidance or a delicious vineyard lunch? Check out the tours below — whether you’re looking for a half-day archaeological journey or a full day with wine tasting included, you can book directly and secure your spot now. These popular tours fill up fast, especially in peak season!

Day 3: Discover the Magic of Capri Island

• Join Small-group boat tour or Book a Private Boat to Capri: grottos, swimming, and Faraglioni rocks
• Lunch in Nerano (Lo Scoglio or La Conca del Sogno)
• Ride chairlift to Monte Solaro in Anacapri
• Explore Gardens of Augustus and shop Via Camerelle
• Dinner at Da Filippo in Sorrento

Set sail for Capri Island early in the morning. For a smooth start, grab a takeaway espresso and cornetto from Bar Fauno in Sorrento’s main square.

Hop on a small-group Capri boat tour with Sorrento Vibes. You’ll glide past dramatic cliffs, stop for a swim in emerald coves, and visit the famous Blue Grotto (weather permitting). Bring a swimsuit — the turquoise water is irresistible

I highly recommend this experience because, with our English-speaking and expert skippers, you’ll not only cruise around the island but truly discover Capri from a local’s perspective. Based on my experience, this is the best way to explore the hidden grottos, swim in crystal-clear waters, and enjoy the magic of the Faraglioni rocks — all without the crowds.

For lunch, stop in Nerano, the first village of the Amalfi Coast, accessible by boat. It’s a true hidden gem, and the cuisine is unmatched. I suggest either Lo Scoglio, famous for its zucchini pasta and seaside setting, or La Conca del Sogno, known for its chic vibe and fresh seafood. Let me know which one you prefer and I’ll be happy to reserve a table for you!

By midday, head up to Anacapri and ride the chairlift to Monte Solaro. It’s a serene, 12-minute ride with sweeping views. Once at the top, take in the panorama, then walk back down through quiet lanes to Le Arcate, a cozy trattoria with wood-fired pizza and generous portions of ravioli capresi.

Spend your afternoon exploring the Gardens of Augustus, where you’ll find a perfect view of the Faraglioni sea stacks. Stroll through Via Camerelle for high-end shopping or grab a refreshing lemon granita from a local cart.

After returning to Sorrento, enjoy dinner at Da Filippo.

Da Filippo — Traditional Restaurant | Families, Friends, Couples

Tucked away in the green hills of Sorrento, Da Filippo is one of my top recommendations for those looking to enjoy classic Italian cuisine in a relaxed, authentic setting. This place is beloved by locals and travelers alike for its generous portions, excellent value, and rustic charm. During the warmer months, dine under the stars in their outdoor garden for a truly memorable meal. The service is friendly and quick, and the menu features local specialties like gnocchi alla Sorrentina and grilled seafood. It’s the kind of restaurant where the simplicity of fresh ingredients shines — a true taste of Sorrento, away from the tourist crowds.

Via Cesarano, 5, 80067 Sorrento NA
+39 081 877 2448
Italian Cuisine, Mediterranean

Day 4: Leisure and Flavors in Sorrento

• Shop for local crafts and lemon-themed souvenirs in Sorrento
• Lemon Tour with Limoncello and Olive Oil Tasting
• Visit Marina Grande and enjoy seafood lunch by the water
• Join a hands-on Italian cooking class with SorrentoVibes

Spend Day 4 soaking up Sorrento’s charm at your own pace. Begin your morning exploring the historic center, browsing local ceramic shops, sandal boutiques, and Lemon Tour with Limoncello and Olive oil tasting.

For lunch, enjoy fresh seafood at Trattoria da Emilia or a more modern experience at Ristorante Tasso, known for elevated Sorrentine dishes in an elegant yet casual setting.

As the sun begins to dip, step into a peaceful garden kitchen for an evening cooking class. Hosted by SorrentoVibes, you’ll prepare authentic dishes with local chefs. It’s more than just food — it’s laughter, stories, and the kind of hospitality that makes you feel at home.

Menù:

• Appetizer: Eggplant Parmigiana 
• Lemon- scented mozzarella 
• First course: Sorrento-Style GnocchI
• Second course: Neapolitan meatballs 
• Dessert: Tirsamisu

You’ll taste your creations as they’re served to you under the stars — this becomes your dinner. A glass of local wine can be added to complete the experience. These are the kinds of moments you’ll cherish — cooking, laughing, and sharing a meal with your loved ones in the heart of Sorrento.

In the afternoon, stroll through Amalfi town. Visit the majestic Duomo di Amalfi, admire the Moorish architecture, or enjoy a lemon granita in the main square. The town may be small, but its atmosphere is grand.

Next, the tour heads inland toward the hills above Amalfi, where a small family-run vineyard awaits. Here, you’ll be welcomed for a guided wine tasting, featuring limited-production wines made on-site. It’s peaceful, personal, and full of heart. You’ll also enjoy a traditional lunch prepared by the vineyard owners, using ingredients from their garden and local recipes passed down through generations.

For dinner, we recommend choosing between two excellent restaurants, depending on where you’d like to end your evening:

• Da Vincenzo, in Positano, is a Michelin-recommended favorite known for elevated seafood dishes served in a cozy, cave-like dining room. It’s family-run, full of warmth, and just a short stroll from the center of town. Make sure to book in advance — this place is beloved by both locals and travelers.
• Armatore – La Dispensa, in the fishing village of Cetara, is perfect for couples seeking something truly unique. This tiny spot sits right on the seafront and specializes in anchovies and tuna, caught by the owner’s family and prepared with both traditional and gourmet flair. The anchovy colatura here is like nothing else in the world.

Wherever you choose, end your day with good food, good wine, and the sound of the sea close by.

Tomorrow, the adventure continues.

Day 5: Vibrant Ravello and Sweet side of Amalfi

• Scenic drive or transfer to Ravello, perched high above the Amalfi Coast
• Explore the historic gardens of Villa Rufolo or Villa Cimbrone with breathtaking coastal views
• Enjoy a garden-to-table lunch at Ristorante Villa Maria, known for fresh, seasonal ingredients
• Stroll through Ravello’s charming piazzas and artisan boutiques
• Taste local pastries from traditional bakeries — a sweet way to experience Southern Italy’s culinary culture
• If visiting in summer, catch an open-air concert at the Ravello Festival
• End the day with a sunset cocktail overlooking the sea from one of Ravello’s scenic terraces

By today, it’s time to trade the busier coastal towns for a slower pace — one that invites you to take deeper breaths, enjoy the scenery, and savor life’s simple pleasures. Day 6 is all about immersing yourself in the romantic beauty of Amalfi and Ravello, two jewels of the coast, each with their own charm.

Begin your day with a scenic drive along the winding coastal roads or book a SorrentoVibes guided tour that includes both Amalfi and Ravello. The journey itself is part of the experience — cliffs plunge into turquoise waters, lemon trees line the hills, and every turn offers a new photo-worthy view. As you ascend into Ravello, the scenery shifts from seaside bustle to serene mountain charm.

Once in Ravello, you’ll notice how quiet and peaceful it feels. Start your morning stroll through the Villa Cimbrone gardens, where the iconic Terrace of Infinity opens up to one of the most spellbinding coastal views you’ll ever see. Or explore Villa Rufolo, with its Moorish architecture and tiered gardens that inspired Wagner’s operas. These spaces are a sanctuary — fragrant with roses, shaded by ancient trees, and designed for pure enjoyment of beauty.

For lunch, treat yourself to a garden-to-table experience at Ristorante Villa Maria. Tucked just above the main square, it’s surrounded by lemon trees and has a panoramic terrace that feels almost surreal. Everything on the menu is seasonal and local — the kind of meal where every bite tells a story. It’s the perfect setting for a slow lunch filled with fresh flavors and deep conversation.

On your way back down, stop in Amalfi to explore the historical center and do a bit of sweet sampling. You can’t miss Pasticceria Pansa, a beloved pastry shop that has served generations of Amalfi locals. Their sfogliatella, delizia al limone, and torta ricotta e pera are regional specialties that melt in your mouth. It’s more than a treat — it’s a delicious glimpse into Amalfi’s culinary soul.

Piazza Duomo, 40, 84011 Amalfi SA, Italy
+39 089 871065
Traditional pastry shop with a terrace serving cakes, biscuits & desserts

Day 7: A Goodbye — or One Last Adventure

As your journey through Southern Italy comes to a close, Day 7 is yours to savor slowly — a soft landing before heading back to Naples or extending your stay in Sorrento for one more night. Whether you choose to wander the local boutiques, sip your last espresso by the sea, or set off on one final adventure, today is about wrapping your trip in beauty and intention.

Start your day with a relaxed stroll through Corso Italia, Sorrento’s vibrant main street. Pick up thoughtful souvenirs like ceramic lemon dishes, handmade sandals, or a bottle of Limoncello from a family-owned shop. These aren’t just keepsakes — they’re pieces of your journey, little reminders of warm evenings and coastal light.

Private Boat Tour to Ischia or Procida – A Hidden Gem Farewell

If you’re not quite ready to say goodbye, consider ending your trip with a private boat tour to Ischia or Procida, arranged by SorrentoVibes. These lesser-known islands are peaceful, authentic, and truly magical.

• Ischia is known for its lush greenery and natural thermal baths — imagine taking a dip in warm, mineral-rich waters with a view of the sea.
• Procida, the smallest of the islands, will steal your heart with its colorful harbors, pastel homes, and slower pace of life.

This kind of boat trip isn’t just sightseeing — it’s a serene and unforgettable way to end your week. If this sounds like your style, I’ll be happy to arrange it. It might just become the hidden gem of your entire trip.

Then, when it’s time to go, head to the Naples airport with your heart full and your phone full of photos — souvenirs of golden coastlines, ancient streets, and moments that felt timeless.

This may be the end of your journey here, but the beauty of Southern Italy has a way of calling you back.

Until next time — arrivederci. 💛